My semester abroad is about to end. Reflecting on the past months, I contemplated what I learned during this time and what I would have done differently with the knowledge …
I have been doing cold showers for over a year now. And I thought it is time for a quick reflection on this subject and about all the effects it …
Whenever I get sick or I am injured, I realize how important health for my well-being is. There is nothing affecting my daily mood more. For example, even if I …
Have you ever encountered the following situation? You saw someone who looked or did something interesting. You overcame your fear to approach this person and just said “Hi” or asked …
In this post, I will give you a quick overview of my six most important tips on how to improve your sleep. To cut a long story short: Stick to …
In this post, I will give you my three most important tips on how I make the most out of the 24 hours we have every day. To put it …